treat muscular trigger points themselves: eVivam tips

Trigger points can treat a physical therapist, but even you can lend a hand.

E in Knubbel in the calf may favor heel spur. Does it hurt in the head, it can be responsible in the shoulder a node. This is due to the so-called trigger points. They are found everywhere in the muscles and the entire body. Trained physical therapists who deal with the trigger point therapy, the muscles know. You know where to find the various trigger points.

eVivam: To release tension

But Knubbel on trigger points can certainly solve itself. For this purpose, but you should have the right tools at home. eVivam are tips on how to ease tension quickly.

eVivam Tips: release tension

To quickly fit again